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The Basics of Elliptical Machines for Cardiovascular Exercise

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21.Aug, 2019 Comments Off on The Basics of Elliptical Machines for Cardiovascular Exercise , Health

The Basics of Elliptical Machines for Cardiovascular Exercise

The time has come for you to take up a fitness plan to get in shape. One of the best ways to do it is by using a cardiovascular workout machine. The best way to get your heart pumping, your blood flowing, and the pounds shedding is with cardio exercise. One of the best devices to use for cardio exercise is compact elliptical machines. What are these machines, and how do they help with weight loss and fitness?

What Is Cardiovascular Exercise?

Cardiovascular exercise is any exercise that raises your heart rate. For that to happen, your body has to be in constant movement. Working your heart makes it stronger, and moving your body delivers oxygen to the cells in your muscles. This movement helps you burn calories and lose weight. For an effective workout, you’ll want to make your workout intense enough to reach your target heart rate.

What Is an Elliptical Machine?

An elliptical machine is a stationary exercise machine. When you use the device, it simulates stair climbing but in a fluid motion. As a result, there is little to no risk on the joints. An elliptical machine is a non-impact machine that provides a cardiovascular workout.

What Are the Pros of an Elliptical Machine?

1. It’s low-impact exercise equipment.

A high-impact exercise is running, for example. Low-impact exercise equipment allows for less impact on your feet, shins, knees, and all other parts of your legs, as well as your middle body and upper body. This is especially important if you suffer from a condition such as arthritis.

2. It’s an effective cardio workout.

If you workout out long enough, and at a good pace, you can get an excellent cardiovascular exercise with an elliptical machine. You can also get a good muscular workout for your legs. Your arms can get a bit of a workout as well if there are moving handles.

best elliptical for runners

What Are the Cons of an Elliptical Machine?

1. There’s not much weight-bearing.

When you incorporate elliptical into your workout, you should also include weight lifting in your workout. An elliptical machine is ideal for cardiovascular exercise, but it does not adequately cover strength training.

2. Your lower body gets more exercise than your upper body.

Elliptical machines work your lower body, and even though they come with handles, they don’t work the arms as well as the body. Therefore, you’ll want to include exercises for your upper body. For example, you could do a one-half hour of exercise on the elliptical machine and then one-half hour of upper body weight training.

 

How Many Calories Does an Elliptical Machine Burn?

For a person who is 125 pounds, if they are on the elliptical machine for an hour, he or she can burn over 500 calories.

Elliptical machines are excellent machines for a cardiovascular workout. Choose one that is of high-quality and easy to put together. Always check with your doctor before attempting any exercise to make sure you are healthy enough to perform it.


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